Yoga Meditation Articles

Meditation Articles»

Meditation During Pregnancy

Meditation during pregnancy plays an equally important role in the development of a healthy baby. All expectant mothers want the best for their children. Therefore, maximum care is taken to give the best of food and a nutritious diet to the mother. However, during all these activities it is completely oblivious to all that the [...]

Meditate with Your Dog

Meditation is as simple as a walk in the dog park.
Imagine sitting down with your dog. As you both begin to relax, your breaths become longer, less hurried. Your thoughts slow down until it seems like you are not thinking at all.
If you and your dog already share moments like these, then you’ve glimpsed the [...]

How Meditation and Yoga Related Together?

Meditation is an important element of yoga. It is the means of access through which the mind and body are connected together. Patanjali has himself spoken about the “Ashtanga yoga” through which he has emphasized of reaching the supreme meditative state by these eight steps. The eight steps are: -
Yama
Niyama
Asana
Pranayam
Pratyahara
Dharana
Dhyana
Samadhi

Yama, Niyama and Asana- these are [...]

Think Positive through Meditation

You can control your mental anxiety by focusing your mind internally or externally. Internal focusing means to concentrate on self- consciousness. External focusing means to concentrate on things other than self-consciousness.
To concentrate is an inherent mental capability. No one can teach you how to meditate; instead you have the ability to remove the thoughts. Generally [...]

How Useful Meditation for Heart Patients

Transcendental meditation can improve cardiac risk factors in heart patients with coronary heart disease.
A relaxation technique known as Transcendental Meditation. It may decrease blood pressure and reduce insulin resistance among patients with coronary heart disease.
Transcendental Meditation is an ancient Vedic therepy of India. It is taught through a standard protocol involving lectures, personal instruction and group [...]

Meditation builds up the brain

Meditating does more than just feel good and calm you down, it makes you perform better – and alters the structure of your brain, researchers have found.
People who meditate say the practice restores their energy, and some claim they need less sleep as a result. Many studies have reported that the brain works differently during [...]

Complicated Methods of Mediation

There are many other types of mediation that can easily be used just like that of the simple meditation. Here, we’ll talk about several other options that may fill your needs. Should you choose one?
After you have learned the basics of meditation you can begin to experiment with other sometimes more complicated methods.
Walking Meditation
One other [...]

Meditating in a Simple Way

Meditating is an art form, to get you started, you must first learn about the various strokes you can make in your art so that the end result is what you can appreciate.
With meditation, everything is built from the simplest of methods up to more complex types. To [...]

Key Elements to Perform Meditation

To perform meditation, there are several key elements that must be taken into consideration prior to getting started. If and when you accomplish these tasks, you’ll be in a better place to actually meditate to the highest possible level of consciousness.
There are four big things to consider. First, you need to have the right attitude. [...]

Yoga Articles»

Yoga Positions For Seniors

Old age is the stage that gives birth to diseases like arthritis, rheumatism, incontinence and high blood pressure. In the old age, the body also becomes old and loses the power to resist and fight diseases. The degeneration of the body allows the practice of milder forms of exercise such as jogging, brisk walking, and [...]

Quit smoking through Yoga

Smoking is very harmful to your health and has several ill effects. Smoking is one of the most common abuses of substance all over the world. Given the fact that it is a legal practice, only makes it that much more of an addiction to a huge percentage of the population.
For most people who smoke [...]

Yoga for better sex

If your sex life is a little lackluster of late, doing yoga regularly may be just the thing to bring some new energy to the bedroom. Yoga can improve your sex life on two levels: mental and physical. Yoga counteracts stress, fatigue, and poor self-image, all of which can suppress your libido. You’ll also benefit [...]

Sport Yoga for Athletes

Yoga is an important part to a training or sports program. Yoga develops flexibility, strength, endurance, and mental clarity that are necessary for successful athletes. However, some athletes stay away from yoga because of its philosophical connotations. Sport yoga is the solution. It uses traditional yoga poses without combining prayer, chants, or much meditation. Sport [...]

Yoga and Diabetes- Reduce Blood Sugar Levels

Yoga and Diabetes- An Alternate Therapy
Treating diabetes requires a multi-faceted approach. It takes more than changing your eating habits to get your blood glucose levels under control. One important aspect is to ensure that you choose an activity that can help reduce your blood sugar levels. For this, yoga is said to be helpful.
The benefits [...]

Yoga For Back Pain

We believe that rest is best for a painful back. But actually, what your back really needs when it’s hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a use it or lose it situation: the more you rest, the [...]

Yoga for Asthma

Asthma
Asthma is usually caused by allergies or stress. Asthma is one of the most discomforting of respiratory ailments, known to affect around 5% adult population and 10% of children in the world. Almost all patients suffer more attacks at night when they are sleeping. Asthmatics have more trouble exhaling than inhaling.
When normal people inhale, their [...]

Yoga & Feng Shui

Many people have experienced just how well certain alternative therapies work together. Aromatherapy massages, for instance, are wonderfully popular, and yoga has for a long time gone hand in hand with meditation. Yet have you considered a combination not so common, but which when paired up offers remarkable improvement to your Yoga practice? Feng Shui [...]

Yoga for Heart Patients

Heart attack is the most common ailment in our contemporary life. The statistics of the mortality rate of this ‘killer’ has shocked doctors and disease researchers alike.
 
Yoga found to boost health in heart patients
According to a study, an eight-week regimen of yoga proved safe for patients with chronic heart failure and helped reduce signs of [...]