Treating diabetes requires a multi-faceted approach. It takes more than changing your eating habits to get your blood glucose levels under control. One important aspect is to ensure that you choose an activity that can help reduce your blood sugar levels. For this, yoga is said to be helpful.

The benefits of doing yoga are tremendous. A yoga lifestyle is known for being natural and healthy for you, due to the increased attention to the whole body, rather than just specific parts of the body. This is great for diabetes, because diabetes affects your entire body, rather than just one part. Yoga can help improve the immune system and the circulatory system. It also helps to reduce stress and anxiety and increase energy flow to the body. All of these work together to reduce your blood sugar levels.

Yoga provides a natural way to get in touch with your body. It helps the muscles to absorb the extra blood glucose that is in your body, thus allowing the pancreas and liver to work more efficiently. Yoga can also encourage the pancreas to produce more insulin, which can help to reduce your blood sugar levels significantly. The inward introspection that is encouraged in the yoga lifestyle helps your entire body to work in harmony, reducing blood sugar levels and other symptoms of diabetes.

A yoga lifestyle usually involves healthy eating. Hence, a diet that is high in fruits, vegetables, and whole grains is emphasized. By learning to cook and prepare healthier foods, you will give your body the proper nutrients that it needs, strengthening your body and decreasing your diabetes symptoms.

Changes in blood sugar levels can have a profound impact on various functions of your body. Hence, it is important that you learn how to manage them well. Yoga is one exercise that can help bring your entire body, mind, and soul into harmony. Consider taking yoga regularly as an important tool to helping you control diabetes.

What is diabetes?

Diabetes is a condition when the pancreas in the human body fails to produce insulin. Incidentally, insulin is the hormone that converts the sugar in the food into energy. Insufficient secretion of insulin by pancreas results in excess glucose level in the bloodstream, resulting in diabetes. The blood glucose is required to be used up to provide energy and fuel to the body, in order to do its work. If the level of glucose is high, it eventually affects the body parts.

Causes of Diabetes

• Overweight
• Stress
• Genetic factors
• Lack of exercise

Food or diet plays a significant role in the life of a diabetic. Selective, healthy food with adequate intake of fruits and vegetables along with regular exercise helps to keep diabetes in control.

Yoga to the Rescue

Yoga provides an alternate source of healing for diabetes. Yoga helps to strengthen the immune system, improves blood circulation and the flow of vital energy or prana to the internal organs of the body. The secretion of stress hormones, due to faulty diet, hectic lifestyle or wrong thinking is controlled by the practice of yoga.

Effect of yoga asanas on blood sugar level

Yogic exercises cause the muscles to absorb the excess glucose in the blood, thereby reducing the blood sugar level. They help the pancreas and liver to function effectively, which regulates the blood sugar levels. Asanas help in rejuvenating the pancreatic cells, thereby assisting insulin secretion. The muscular movements also help in bringing down the blood sugar levels. Asanas induce relaxation, which also plays a key role in the healthy functioning of the internal organs of the body.

Yogic exercises are perhaps the only exercises that bring us close to the inner being or the soul, which is essentially spiritual in nature. Practitioners of yoga, pranayama and meditation, usually find a shift in their attitude towards life. They radiate good health and positive energy.

A profound understanding of yoga enables introspection. When attention is turned inwards, it effects a radical change in our beings, manifest as inward balance and poise.As peace fills our being, the body begins to function in harmony, which is a sign of good health.

The results of yogasanas are best when they are executed without exertion, in a non-striving manner. Ideally, the movements should be fluid and harmonious.

The natural poses assumed in yoga practice bring peace to the mind of the practitioner. Asanas can be practiced with any classical music played at the background. They make the practice enjoyable. It is important to be conscious of the movements and understand the limits of ones own flexibility. Straining beyond ones own means is certainly not recommended.

Yoga Asanas for diabetes

Paschimotasana

Paschimotasana is a sitting asana also referred to as the ‘forward seated bend’. This asana is good for those suffering from diabetes. It is known to stimulate the functioning of the internal organs like liver, pancreas and kidney.

Steps

• Sit on a yoga mat in a comfortable position with legs outstretched in front.
• Bend your head to touch your knees and exhale completely.
• Grasp the toes with your fingers. Maintain this position for a few breaths and inhale when you return to the original position.
• Repeat this asana 2-3 times.

Mayurasana-The peacock pose

This asana tones up the internal organs like the liver, pancreas and kidney. It also helps to cure stomach disorders, which improves digestion.

Steps

• Lie on your abdomen.
• With the support of the palms on the floor, lift the whole body above the ground. The body remains parallel to the ground

Note

This asana may appear daunting to a beginner, but with guidance from a yoga expert and regular practice, the asana becomes child’s play.

Shalabhasana- The Locust

This asana helps to cure acidity. It is also known to relieve nervous tension and indigestion.

Steps

• Lie on the floor with the abdomen touching the mat.
• Rest your chin on the floor with arms at the sides. The heels and toes must be held together.
• Inhale and lift both the legs above the floor. While lifting the legs, pressure must be applied on the fists.
• Maintain this position for a few seconds and come back to the original position.
• Relax and feel the stretch on the muscles of the back.

Yogic Breathing for Diabetes

All life is energy or prana, which descends into the human body in a rhythm. It is this life force that makes our heart beat and energizes the various systems and organs of our body.

Through pranayama, this prana can be controlled. The vital force and life currents within the body are controlled through pranayama. This flow of energy helps to do away with the diseases and toxins in the body.

Bahya Pranayama or External Kumbakha

Kumbakha is the retention of breath. In this pranayama, the breath is retained outside for a longer duration than inhalation and exhalation. The ratio of inhalation, exhalation and retention is 3: 6:12

Steps

• Sit in a cross-legged position.
• Inhale through the left nostril, by closing the right to the count of 3.
• Immediately exhale through the right nostril to the count of 6.
• Retain the breath outside or in other words remain breathless to the count of 12.
• Repeat the pranayama with the same count from the right nostril.

Yoga and Back Pain

A good, regular yoga practice will go far in relieving the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the number one most effective exercise for relieving back pain. However, not all yoga poses relieve back pain, and some can in fact aggravate existing pain, so it is important to know which poses will be most helpful in relieving back pain. It is best to do these exercises under the supervision of a certified yoga instructor, and if you encounter any problems with these poses, you should consult an expert. Even just one or two sessions with a yoga instructor can help, as an instructor will help you with your form and posture during poses. Here are some of the best yoga poses for relieving back pain. Each pose should be held from five to ten seconds, depending upon your level of comfort, and should be done on a mat or other soft, supportive surface.

CORPSE

Lie flat on your back in a relaxed position, arms resting at your sides, palms down, and legs lying naturally, with knees turned out slightly. If it hurts your back to have your knees turned outward, do this pose with knees bent, feet flat on the floor. Breathe in and out for a few seconds while allowing any tension to leave the body.

CAT STRETCH

Start out on your hands and knees with a flat back. Your hands should be directly under your shoulders with fingers spread. Knees should be directly under the hips. Head is held loosely so that you are looking at the floor between your hands. Inhale, and as you exhale, arch your back toward the ceiling, tuck your chin in to your chest so that you are looking at your navel, and tuck your tailbone underneath. Hold, then release back into your original position.

WIND-RELEASING POSE

Lie flat on your back as in Corpse pose. As you inhale, bend your knee, place your hands right below the knee, and draw your leg towards your chest. Your left leg should remain flat on the floor. Exhale and bring your forehead up to touch your knee. Inhale, and then as you exhale, return to your original position. Repeat with the other leg.

SAGE TWIST

Warning for this pose—it involves twisting your back, so you should take particular care not to twist too far or you risk aggravating any existing back pain. This should be a gentle stretch; twist just as far as is comfortable. Sit on the floor with both legs out in front of you. Bend your right knee, lift your right leg over your left, and place your right foot on the floor next to your left knee. Sitting with spine straight, place your left elbow on the right side of your right knee. Bend your left arm so that your left fingertips are touching your right hip, while at the same time, twisting to look over your right shoulder. This is where you need to be careful not to twist too far. Hold for a few seconds, release, and repeat on the opposite side.

PALM TREE

Stand with feet facing forward, arms at your sides, weight distributed evenly on both feet. Raise both arms over your head, interlock your fingers, and turn your hands so that your palms are facing upward. Next, place your palms on your head and turn your head so that you are looking slightly upward. Stretch your arms upwards, and at the same time, come up onto your toes if you can do so without pain. Stretch your entire body upward and hold, if you can. Some people have difficulty balancing during this pose, so just do the stretching parts if you need to.

FISH POSE

Lie on your back with knees bent and arms at your side. Arch your back as far as you comfortably can and raise it off the ground by pushing the floor with your elbows. If you can, tilt your head backwards and rest the crown of your head on the floor. Breathe deeply from the diaphragm and hold pose for one minute if you can.

LOCUST

Lie face down with arms at the side, palms down, and elbows slightly bent with fingers pointing towards the feet. Raise your legs and thighs as high off the ground as possible without causing your back any pain. Hold for one second and repeat up to twelve times. This can be a vigorous exercise so you must take care to strain already injured muscles.

BENDING FORWARD POSTURE

Stand up straight with feet together and arms hanging loosely along your sides. Breathe in deeply and raise your arms straight above your head. While breathing out, bend forward and touch your toes if you can. If you can’t reach your toes, grab hold of your ankles or calves. To complete the pose, you should touch your head to your knees, but this may be too difficult for many who suffer from lower back pain. Your movements during this pose should be smooth, not jerky.

Asthma is usually caused by allergies or stress. Asthma is one of the most discomforting of respiratory ailments, known to affect around 5% adult population and 10% of children in the world. Almost all patients suffer more attacks at night when they are sleeping. Asthmatics have more trouble exhaling than inhaling.

When normal people inhale, their air sacs fill up with air like small balloons. In exhalation they deflate expelling air. Airways are clear and open in healthy people. In asthmatics, the reverse takes place because their airways and air sacs have lost their shape and have become floppy. Their bronchi and alveoli collapse, rather than expand when air flows through them. As a result, they can inhale and exhale less.

Symptoms of Asthma

1. Dry cough
2. Difficulty in breathing
3. Shortness of breath
4. Feeling of lightness in the chest
5. Wheezing (hissing or whistling sounds during exhalation.)
6. Sometimes an attack is preceded by a running nose, irritated eyes, or an itchy throat.

Yoga Therapy for Asthma

Tests carried out at Yoga Therapy Centers, across the world, have shown remarkable results in curing asthma. In some cases it has also been found that attacks can actually be averted, without the aid of drugs, just through yogic practices. There is research evidence that Yoga Therapy treatment is much more successful. Nowadays, even allopathic and homeopathic doctors have arrived at the consensus that Yoga is an excellent alternative therapy for Asthma. Pranayama is an excellent way to have a controlled breath to avoid any asthma attacks.

10 Yoga Asana to relieve Asthma

DANDASANA

Sit with your spine erect and your knees bent. Position the blocks on their broad sides on either side of your hips. Then place your palms on the blocks. Sit on your buttock bones.

Straighten each leg, one at a time, and join the inner sides of your legs and feet. Lengthen the calf muscles, and stretch your knees and toes. Keep your knees straight. Press your palms down on the blocks and stretch your elbows and arms.

Lift your abdomen, freeing the diaphragm of tension. Hold the pose for 1 minute. Beginners may find it easier to separate their feet slightly, and should hold the pose for just 30 seconds.

BADDHAKONASANA

Sit on a bolster placed at right angles to your body. Place a side of your hips. Sit in Dandasana. Bend your knees and join both soles together. Pull your heels closer to the bolster. Beginners may find it easier to use a bolster positioned parallel to the hips.

Push your knees away from each other and lower them gradually onto the blocks. Open out your chest and draw in the abdomen. Initially, hold the pose for 1 minute. Gradually increase the duration of the asana to 5 minutes.

UPAVISTA KONASANA

Sit against a wall. Then sit in Dandasana with your shoulders and back touching the wall. Keep your back erect. Sit on your buttock bones. Place your palms on the floor, beside your hips, fingers pointing forward. Look straight ahead.

Press your palms down on the floor to push your torso upward. Exhale, and spread your legs as far apart as possible. Use your hands, one by one, to help you push your legs even further out to the sides.

Move your hands behind your buttocks, and place both palms on the floor. Press your heels and highs down on the floor. Lift your waist and the sides of your torso. Rotate your thighs to the front so that the kneecaps face the ceiling. Shift your weight from the buttocks to the pelvic bone. Stretch each leg from thigh to heel. Hold the pose for 30 – 40 seconds.

VIRASANA

Place 2 bolsters parallel to each other on the floor. Kneel on the bolsters, keeping your knees together. Place the rolled blanket on your shins, and the folded blanket under your buttocks. Sit with your back upright.

Keep your chest stretched out. Imagine you are squeezing your kidneys and drawing them into the body. Place your palms on your knees. Look straight ahead. Stay in the pose for 30 – 60 seconds.

SUPTA BADDHAKONASANA

Sit in Dandasana. Place a bolster behind you, its short end against your buttocks, and place a folded blanket on its far end. Place 2 wooden blocks on their broad sides on either side of your hips. Bend your knees, and join the soles of your feet together. Draw your heels toward your groin. Buckle the belt and loop it over your shoulders.

Bring the belt down to below your waist. Pass it under both feet to stretch it over your ankles and the insides of the thighs. Move your feet closer to your groin. The belt should feel neither too tight nor too slack, so adjust the buckle accordingly. Make sure that the end of the bolster touches your buttocks. Position a block under each thigh.

Place your elbows on the floor, and lower your head and back onto the bolster. Make sure that the bolster comfortably supports the length of your back and your head. Your spine should be on the centre of the bolster. Stretch your arms out to the sides, with the palms facing the ceiling. Relax, and extend your groin out to the sides. Feel the expansion of the pelvis, and the release of tension in your ankles and knees. Initially, With practice, increase the duration to 5 – 10 minutes.

SUPTA VIRASANA

Kneel in Virasana and place a bolster behind you, the short end touching your buttocks. Place a rolled blanket on the far end. Make sure that the inner sides of your feet touch hips. Keep your back straight. Place your fingers on the floor beside your toes.

Press your palms on the floor, bend both elbows, and lean back toward the bolster. Place your elbows and forearms, one at a time, on the floor. Gradually lower your back onto the bolster. To avoid strain in the pelvic area or the thighs, ensure that your knees remain firmly on the floor.

Once you lower your back onto the bolster, rest the back of your head on the rolled blanket. Keep your chest fully expanded. Press your shoulder blades down on the bolster to lift your chest . Extend your toes and ankles toward the bolster. Push your feet closer to your hips with your hands. Extend the pelvis, and press your thighs close together.

Move your arms out to the sides, with the palms facing upward. Extend your neck, but keep your throat relaxed. Drop your eyelids down gently. Experience the relaxation of the thighs and the abdomen, and the lift of the chest. Feel the continuous stretch from the cervical spine to the tailbone. Initially, stay in the pose for 1 minute. With practice, increase the duration to 5 – 10 minutes.

SETUBANDHA SARVANGASANA

Place a folder blanket on one end of the bench. Place a bolster on the floor in line with the bench, and touching one end of it. Place a folded blanket on the bolster. Then sit on the blanket on the bench, with your legs stretched out. Place a yoga belt under your thighs and bind it round the middle of your thighs.

Exhale, and lower your back toward the bolster. Press each palm down on the floor on either side of the bolster, your fingers pointing forward. Both arms should support your upper back. Keep your thighs, knees, and feet close together, your heels on the bench, and your toes pointing upward. Lower your arms to the floor.

Slide further down, until the back of your head and your shoulders rest on the bolster. Straighten your legs, keeping your feet together. Stretch the heels and toes away from the torso to increase the stretch of the legs. Extend your arms to the sides on the floor, with the palms facing the ceiling. Hold the pose for 3 minutes. Gradually increase the time to 5 – 8 minutes.

ADHOMUKHA SVANASANA

Stand in Tadasana facing a wall, about 1m (3.5 ft) away from it. Place 2 of the blocks on their broad sides, shoulder- idth apart, against the wall. Place the third block on its long side, 45cm (18in) away from the wall. Separate your feet to a distance of 45cm(18in). Kneel, and place your palms on the two blocks against the wall.

Press your palms down on the blocks and walk your feet back, until they are 1.2m (4ft) away from your hands. Make sure that your feet are in line with your hands and the same distance apart. Raise both heels, stretch your legs, then lower your heels to the floor. Stretch your arms fully.

Consciously stretch each leg from heel to buttock, and from the front of the ankle to the top of the thigh. Raise your buttocks, stretch your chest, and push your sternum toward your hands. Exhale, then rest your head on the third block. Press your hands down on the blocks,extending your arms fully. Stretch your spine and expand your chest. Keep your throat soft and elongated. Relax your eyes and keep your brain passive.

UTTANASANA

Stand in Tadanasana. Separate your legs to a distance of 30cm (1ft). Keep your feet parallel to each other, with the toes pointing forward. Pull up your kneecaps.

Inhale and raise your arms toward the ceiling, your palms facing forward. Push your spine up.

Bend from the waist toward the floor. To increase the stretch of your spine, vital for correct practice, press your heels down on the floor.

Rest the crown of your head on the blocks in front of you, and place your palms on the blocks beside your feet. Pull in your kneecaps. Extend your hamstrings and pull your inner legs upward. Feel one single stretch from the crown of your head to your heels. Hold the pose for 1 minute.

TADASANA SAMASTHITHI

Stand in your bare feet on a smooth and even surface. Keep your feet together, with your heels touching the wall. Beginners may find it easier to keep their feet 5 cm (2in) apart.

Stretch your arms along your sides, with the palms facing your thighs, and your fingers pointing to the floor. Stretch your neck upward, keeping the muscles soft and passive.

Distribute your weight evenly on the inner and outer edges of your feet, and on your toes and heels. Tighten your kneecaps and open the back of each knee. Turn in the front of your thighs. Tighten your buttocks. Pull in your lower abdomen, and lift your chest.

Keep your head erect and look straight ahead.Breathe evenly and with awareness. Experience your body and mind as an integrated whole and feel the surge of energy. Stay in the pose for 30 – 60 seconds.

How? Well, consider the parallels. Yoga centers the energy in our body and Feng Shui centers the energy in the environment on us, ensuring it’s comfortable and nurturing. Yoga strengthens our limbs and focuses our minds and Feng Shui strengthens the positive energy, or Chi, around us, and can be focused on an element that balances the areas of life we are working on. To practice Yoga with Feng Shui is to truly harness the power of the practice by drawing the positive energy of a room into our bodies, and in doing so, into our lives.

You will be excited to find below 3 simple ways to boost the Feng Shui of your everyday yoga space, and 3 keys to look for in a yoga retreat where the feng shui will support you best in making positive life change.

Yoga & Feng Shui

There are 3 simple ways to boost the Feng Shui of your everyday yoga space:

Clean & clear

Less is definitely more – more benefit – that is, to your yoga, the less clutter and unnecessary objects you have in the space. Unused furniture or knick knacks causes chi to stagnate and can hinder improvement in your practice.

Have a helpful Friend

A living plant, such as a Peace lily, is an excellent absorber of toxins in an environment and also powers up the energy of health in a room with its valuable Wood element.

Minimise the mirrors

Whilst helpful, professional yoga teachers would agree that it’s not necessary to have full length mirrors on every wall. It’s also a bad idea, according to feng shui. The more mirrors, the faster the energy in the room moves, which makes it harder to focus on and draw maximum benefit from your poses.

Yoga Retreats & Feng Shui

There are 3 keys to look for in a Yoga Retreat where the feng shui is supportive:

Look for the celestial animals.

A retreat centre is ideally in a tranquil, natural environment where the 4 celestial animals of feng shui can be identified in the surrounding landscape. According to the first feng shui masters, a positive-energy location features a Green Dragon, White Tiger, Red Phoenix and Black Tortoise. It’s easy to identify if you’re selecting a retreat with a good natural feeling by asking these questions before you book: Are there trees, forests or natural parklands around? (this indicates the Green Dragon) Is there a view, or pleasant outlook from the windows? (this indicates the Red Phoenix) Is there a hill, mountain or rock formation nearby? (this is evidence of the Black Tortoise) Note, the 4th animal, the White Tiger, is commonly now represented by man-made structures, like roads, cars or telegraph poles, and will usually be present in a location anyway. Do ask these questions and consider the responses you get! A retreat venue that can say “Yes” to having the celestial animals is a place with much positive energy to offer you.

Look for the balance of Yin & Yang

Most of us are over-Yanged in our daily life, with the constant barrage of noise, activity and electromagnetic energy, and choose a retreat to experience more Yin (the feminine aspects of quiet and stillness). But a retreat venue of pure Yin energy will make your transition back into daily life more difficult. The solution? Choose a retreat location which has a campfire, or open fireplace. Fire offers the most positive aspects of natural Yang energy, feeding your soul with its warmth, strength and light. Enjoyed on your retreat, it will balance the Yin activities and smooth your transition back into your everyday.

Use your “feng shui eyes”

When looking for a Yoga retreat, along with comparing price, dates, and location, take a moment to look at the offerings with pure “feng shui eyes”. In the pictures, do the facilitators look balanced and harmonious? As well as the colors and light pictured in the venue, do the materials (like the bedding or chairs) look comfortable? Does there seem to be an abundance of food, smiles, and space? These three items in photographs signify abundance and you’ll be likely to enjoy a retreat well worth your investment of time and energy.

Maybe you feel that you’re just too busy. Maybe you just keep putting your meditation off until it’s bedtime, and then you’re too tired, and you say, “Well, I’ll do it tomorrow.” Or maybe things just seem to crop up when you are about to meditate… things that seem out of your control, like family emergencies, phone calls from needy friends, unexpected visitors, etc. These unexpected events may seem out of your control… but are they? Being overly busy may also seem out of your control… but is it?

There’s an underlying force at work here. Not only can this force produce endless daily tasks and logical reasons for not meditating, but it can miraculously create all sorts of unplanned events that just happen to occur at meditation time. “Well, I was about to meditate, and the phone rang, and it was my friend who needed to talk about a crisis, and by the time we finished talking, I had to take off for work and couldn’t meditate.” Sure your friend’s crisis was real, but why did the call come just when you were about to meditate?

Two Cosmic Forces There are actually two opposing forces within you. Force one, is the “Force of Evolution.” It pulls you toward growth… toward attaining your highest possibilities… toward greater freedom, peace, joy, and love… toward the light and your true spiritual home. This cosmic force is quite likely what led you to seek out meditation in the first place… even though it may have seemed as though you were just looking for a little clarity or stress relief.

Force two is the “Force of Stagnation.” This is the force that resists growth… resists any kind of change. And because meditation catalyzes growth and positive change, it poses a real threat to the Force of Stagnation. This force works through our unconscious mind, so we are usually not aware of its covert operations.

When you start to grow and make positive changes in your life, and when you begin to evolve beyond your old limitations, the Force of Stagnation kicks in. That’s when many of these “coincidences” begin to occur. These distracting events may appear to be coincidences, but they’re not. The Force of Stagnation is very adept at creating things. That doesn’t mean that you are in any way responsible for events like a friend’s crisis. But your unconscious mind can cooperate with the time-line… for example, by forgetting to turn off the phone ringer, or finding a little task to delay your meditation for an extra ten minutes. That leaves the door open for all sorts of things to pop up and interfere with your meditation.

Devil or Angel? Have you seen those cartoons where a person has a little angel on one shoulder telling them to do the right thing, and a little devil on the other shoulder, persuading them to do the opposite? Symbolically, that’s what’s happening here. Your Evolutionary Angel is always whispering in one ear… encouraging you to grow… to become your highest self. Meanwhile, the little Stagnation Devil whispers in the other ear, providing you with a fantastic list of ways to avoid meditating. Which one will you listen to?

Of course the purpose of knowing that there’s a force behind the problem is not to supply you with the ultimate excuse to skip meditation. The purpose of understanding the hidden workings of this force, is so you won’t be so easily controlled by it. Also, I don’t mean to convey that these forces represent good and evil. They are merely two cosmic forces… each has a necessary role to play in the big cosmic picture.

Out-Maneuvering The Force There are practical steps you can take to out-maneuver the Force of Stagnation. The most effective one is to set aside a specific period each day for meditation… making the commitment to yourself that no matter what happens, this 15 minutes is your meditation time. Then do whatever you can to avoid distractions… remember to turn off the phone ringer, inform other household members this time is for you, put a “do not disturb” sign on the door, if necessary. I used to go out and meditate in the car (parked, of course) when it was too noisy do it at home.

After you’ve demonstrated your commitment to regular meditation for awhile, it becomes much easier… the stagnant force seems to get the message. However, keeping your commitment does require a bit of courage… the courage to leave your familiar old limitations behind, and the courage to open new doors that lead to the unknown. I can assure you that behind those mysterious doors lie great treasures, but you’ll have to discover them for yourself. If you have the courage to stay on your spiritual path, and follow your Evolutionary Angel, you will indeed find the treasure.

Meditation during pregnancy is a great way to make you stronger emotionally and mentally. With the help of meditation, you get the capacity to endure pain which helps during labor in pregnancy. It is never easy if you try to practice meditation on your own during pregnancy. Your mind has the tendency to waver to all places and people with whom you are concerned when you sit with your eyes closed. The thoughts of your depleting finances or some concern at office, the thought of some meddling family member, the thought of living in ramshackle surroundings and the like are so overpowering that they devour any other thought you wish to put in its place. Meditation is one of the most important exercises during pregnancy. As you gain spiritual health, it is reflected in your good behavior, your tolerant attitude and greater affection for your near and dear ones.

Applying The Technique For Beginners

In case you are a beginner, you have two options of meditation during pregnancy. One is to join a meditation class for the first few months and then practice on your own. The other is to take the challenge of practicing on your own. If you join a class, you get to meet other expecting mothers and share each other’s experiences. You can learn the nuances faster as you have a teacher to guide you and check you if slip somewhere. Reiki and Vipasana are two popular groups of meditation. If you decide to meditate on your own, you can take the help of the following techniques.

First, search for a place that is peaceful and serene. A place with pin drop silence would be perfect. Make sure no one is allowed to disturb your peace for the stipulated period. Then sit on the floor with legs folded and concentrate on any one object with your eyes closed. Generally, people concentrate on their god or place of worship. While concentrating, take deep breaths as well in perfect rhythm. It will take some time; do not be distracted or discouraged if you do not see results immediately. You will eventually see the results of meditation during pregnancy.

Imagine sitting down with your dog. As you both begin to relax, your breaths become longer, less hurried. Your thoughts slow down until it seems like you are not thinking at all.

If you and your dog already share moments like these, then you’ve glimpsed the bliss of meditation.

Meditation is great for dogs. Not only does it improve a dog’s health and well-being, but excitable dogs become calmer, aggressive dogs become more loving, and dogs that once whined and howled for attention become quieter and more content. Meditation is great for you, too. It relieves stress and sharpens your mental focus.

Here are five ways to get started on a non-dogmatic meditation practice.

Schedule a regular time
First thing in the morning is a great time, or right after you get home from work but before you get into your evening activities. The more consistent you are, the more you and your dog will be able to ease into meditation.

Develop a ritual
Ritual helps to prepare you and dog for meditation. Light a candle, burn incense, put on quiet music, or sit in the same place and position each day.

Let go of expectation
If you have a pre-conceived idea of what your meditation experience will be, you’ll just get frustrated. Your experience will not be the same as someone else’s and chances are, will be different for you from day to day. Enjoy your meditation, however it turns out.

Connect with your dog
When you sit down to meditate, your dog should be either lying next to you or on your lap. Put one or both hands on your dog. This connection is soothing to him. Your dog may get up. That’s okay. Just stay quiet, and when your dog returns, put your hand or hands back on him.

Conclude your meditation the same way each time
This signals your body and mind, as well as your dog, that it’s time to move on to the next part of your day. The transition should be gentle rather than jarring. Pet your dog slowly, lengthening the stroke from short to long; whisper or say aloud an affirmation, quote, or prayer; or roll your head from side to side.

Meditating with your dog is as individual as your relationship with your dog. Be patient. Try different things. There are few rules about meditation. The perfect meditation is whatever brings you and your pooch bow wow bliss.

Yama
Niyama
Asana
Pranayam
Pratyahara
Dharana
Dhyana
Samadhi

• Yama, Niyama and Asana- these are the first steps in practicing meditation. One has to practice them with proper postures in achieving meditative state.  
• Pranayam is the next step in meditation. Sitting straight with the spine erect for perfecting the posture is taught. It is called as Asana Jay. Pranayam as the name suggests aims with the control of breath or prana. 
• Pratyahara is related with the senses. It aims at withdrawal of senses inwards.
• Dharana is meant with concentration. It intends with developing and fixing attention on a single entity.
• Dhyana is submerging deep into meditative state.
• Samadhi is the state when a being attains a super conscious state. It is the most sublime experience where a person feels united close to god.

It is a well-known fact that meditation is a wonderful technique that could be used to calm the mind body and soul. It could be practiced any time and any place and people all over the world are making most of it by practicing it. Outward life gets manifested and it produces orderliness in a confused mind. One can take control of life and can become happy and lead a healthy life.

In today’s fast paced life, stress gets accumulated that leads to other kinds of illness. Meditation with the help of yoga postures and techniques helps in overcoming all kinds of stress. The wide range of health related problem also gets cured, leading to longetivity of mind and body. Meditation along with yoga strengthens the body and improves the state of mind.

By practicing meditation twice daily can prevent regression and ageing process. These two are thousand times better than any kind of medication. It has been said that the depth of meditation is directly proportional to the depth of healing. Just like the mind and body are connected similarly the relationship of meditation to the yoga is interesting.

To concentrate is an inherent mental capability. No one can teach you how to meditate; instead you have the ability to remove the thoughts. Generally your mind is trained to focus externally. Meditation teaches your mind to focus internally, which develops a positive attitude in you.

All the happiness which is experienced by you is momentary. If you want to attain a state of long lasting happiness and absolute inner peace then firstly you have to calm your mind. This state is easily achievable with the help of meditation.

How Does Meditation Works on Your Body?

The closest similar condition to meditation that you can experience is deep sleep. However meditation is different from deep sleep as meditation works profoundly to change your consciousness. The meditative state exceeds all the restriction of your mind.

Meditation tries to decrease and stabilizes the agitations of your mind and generates mental peace. Meditation delays the anabolic process of body aging and growth. However meditation significantly reduces the catabolic decline. This is because of the inborn receptiveness of the body cells.

Every cell of your body is governed by your intuitive subconscious mind. When your thoughts and needs come together then your body cells are activated. Scientifically it is being proved that positive thinking brings out positive results from your body cells. Meditation generates a positive phase of mind, which helps in rejuvenation of the cells and in retardation of the decay.

Important Points of Meditation

As you cannot learn to sleep in the same way you cannot learn to meditate instead you fall in that state. But there are few important points you need to remember about the meditation techniques and its stage.

• Regularity of practice, time and place are very important points. Regularity sets your mind to reduce the pace of activities.
• Dawn and dusk are the best time of the day to do meditation. If it is not possible then select the time when least activities are involved.
• It’s better to have a separate mediation room because when you will repeat meditation an atmosphere of purity and peace would be developed.
• While sitting remember to sit facing either north or east side. This sitting position will give you an additional advantage of positive magnetic vibrations.
• Before you start with your meditation it is better to relax your mind first. Just don’t think about your future, present or past.
• Try to regulate your breathing movement. Keep them slow and in the beginning concentrate on the air flow.
• Try to keep your breathing movements rhythmic as it a source of vital energy. Rhythmic means inhaling of the air is for 5 seconds then the exhaling should also be for 5 seconds.
• Don’t try hard to halt your mind and its thought process as this may hinder the meditation process.
• Try to concentrate on an uplifting or a neutral object. You can even use a Mantra, repeat the Mantra mentally. But remember that don’t change the Mantra.
• Vocal repetition combined with the thought process will lead you to relax your mind completely and develops positive thoughts.
• Gradually with practice you will be able to achieve the state of super consciousness or Samadhi. To achieve this state you need to be patient as it may take long time.
• The state of super consciousness is the phase where the known and knowledge becomes one.

Daily only half an hour of meditation will make your life more peaceful and happy. It will give the strength to face all the day-to-day difficulties with peace. Meditation acts as a nerve and mental tonic. During meditation you will feel the free flow of divine energy which influences your nerves, mind, sense organs and the whole body. Meditation calms your mind and helps in opening the knowledge doors and the empire of endless ecstasy.