According to Yoga philosophy, sex is a very natural function, extremely necessary in an affectionate relationship and also vital for the persistence of the human race on the earth. A branch of yoga called Kundalini Yoga is specifically concentrated about sex and asana for harnessing the sexual power. Yoga through its various asanas and breathing techniques help one redefine one’s sexual life. It is also very necessary in relieving stress and relaxing one’s body, preparing one for a healthy sexual life and relationship. Read on to explore more…

How Is Yoga Beneficial In Your Sex Life?
Yoga is very beneficial in improving your sex life. Here are few reasons…

Improved sensitivity
Yoga helps in improving one’s sensitivity. Its breathing exercises help a person overcome his anxiety and participate in sex with a fresh vigor. When a person is relieved from tension and stress, he/she will actively participate in sexual activity. Other than this yoga helps in improving better understanding of self and surrounding leaving a person more understanding and emphatic about other’s need.

Better orgasms
Yoga helps in achieving better orgasms. Most importantly, it helps in a strengthening one’s pelvic floor muscles and sex organs. Several Yoga asana are also helpful in harnessing better sexual powers. As Yoga also helps in relieving stress, it also enables to liberate muscle strain, which in turn helps in gaining flexibility.

Enhanced energy level
Yoga is very helpful in accumulating energy. Several yoga asana are extremely beneficial for energy harnessing as well as gaining more endurance and fortitude. Body with endurance can retain long in sexual activity without getting tired. Thus yoga provides one with more energy to deal with sexual activities.

Improved Fitness Level
Yoga makes one feel more active and fit. It also makes one aware of his potential capacity. Apart from giving vigor and endurance, it helps in improving posture coordination and balance. The muscles are also greatly toned during yoga and respond more positively during intercourse leaving a better experience with sex.

Knowing And Experimenting More Positions
Yoga helps in knowing about several sex positions. However many of them can’t be performed with a stiff and flabby body. Later toned muscles and flexible body achieved through yoga help you experiment with these positions also.

Yoga asana beneficial for sex

• Lotus posture
• Uddiyana Bandha
• Halasana,
• Matsyasana
• Supine Pelvic Posture.
• Viprita Karani
• Sarvangasana
• Sirhasana

Flex Time Is Sex Time

Having more flexible muscles and joints definitely helps in assuming those compromising positions. Opening your hips in particular gives you a wider range of motion in your nether regions, allowing for more direct stimulation in just the right spots. After all, one micro-movement in missionary is sometimes all it takes to ring the bell.

 Sex Rx: Bound Angle In a seated position, bring the soles of your feet together, put your hands on your ankles, allow your knees to relax toward the floor, and hinge forward at the hips as far as is comfortable. Hold for 10 to 15 complete breaths (inhales and exhales).

Power Up the Pelvis

Strengthening one key muscle helps you engage and lift the pelvic floor, bringing you more sensation and control during your sex moves.

 Sex Rx: Root Lock You may also hear this referred to by its Sanskrit name, Mula Bandha. Seated or standing, contract and then release the pubococcygeus muscle located between the pubic bone and the tailbone, as if you wanted to stop the flow of urine. You can even do this at your desk, say, 10 times at three workday intervals.

Sex Goddesses Go the Distance

Shake-the-headboard sex moves are hard work. “The better shape you are in, the more pleasure you have and the longer you can do it,” says Kimberly Fowler, owner of Yoga and Spinning Studio in Venice, California.

 Sex Rx: Yoga Pushups Start in the pushup position, arms extended. Engage your abs as you lower your body slowly toward the floor. Stop when your torso is about 2 to 3 inches away. Keeping elbows in, hold there for five breaths, then lower to the floor. Repeat three times at first and build up to five.

Charge Up the Bed Batteries

A killer day at work can leave you too beat to boogie. But a few minutes of nonstrenuous yoga when you get home can mean one less night with Netflix and one more erotic evening entwined with your sweetie.

 Sex Rx: Legs Up the Wall Change into some yoga-friendly clothes. Lie on your back with one hip touching a wall. Swing your legs up and turn your body so you face the wall, legs resting against it from heels to butt, arms at your sides. Bring your awareness to your breath and focus on it for 5 minutes. This position allows more oxygen-rich blood to flow from your lower body back up to the heart and the brain, so you’ll get up reenergized, refocused, and ready to rumble.

Breath of Desire

While most yoga poses help prepare you for a libidinous rendezvous, this breathing exercise can actually heighten your pleasure in flagrante.

 Sex Rx: Breath of Fire While you’re in the act, take rapid, forceful, and rhythmic breaths through your nose with your mouth cosed. Don’t worry if your partner thinks you’re hyperventilating; he’ll forget all about it when you reach a spine-tingling climax (and no doubt take credit for your fulfillment).

Double Your Pleasure

Practicing yoga with your man is like foreplay. You start to breathe together, sweat together, and move together. It gets your energy synched up. Some mat work might make him more sex-imaginative as well. Yoga sparks creativity. Women don’t want bang-boom from a man, they want an explorer–and yoga invites you to explore.